Workout of the week

Head to your gym now! This workout routine will hold you over for a couple of days.

1. Power cleans, reps -21,15,9,6. I just used 95lbs but use the weight you are able to for the complete workout.
2. Dips, reps 21,15,9,6. You will do a set of power cleans then go directly to the dips right after and so on.

That's it for this portion of the workout. Next:

1. Paddleboard for one hour. You can pretty much go out to any water source with a paddleboard.

It's fun but will work your core out as well as your stabilizers. Nevermind that, it's a total body workout! My buddy is starting his own paddleboard company and if your interested in test rides or workouts on them let me know.


Last but not to add too much fun:

1. Carry a 60lb bag overhead and walk 40 meters.
2. Rope undulation approx. 35 ft rope wrapped around base of a tree.
3. Modified mountain climbers.

The last 3 exercises you can set a time you want to do all 3 in and continue to rotate through each exercise. It works well with 2 other partners also. Or, you can just do 5 rounds of it for example. I did it for 20 mins and that was good enough...lol. I was feeling great after but not sure about tomorrow!, Ask me later...ENJOY!