Wednesday, December 5, 2012

Not Another Weekend Drill...

I felt realllly lucky not showing up to drill at 0645...On Saturday, I had to show up at 0800 for formation but really it's more like 0745. If you're not 15 minutes early, you're late. Some other guys were not so lucky. They, on the other hand, had to show up no later than 0645 and get on a bus for Orlando. Some of the other soldiers were going to have to partake in a Pre Health Assessment (PHA), pretty much a physical. They were going to be at our Headquarters in Orlando all day, but not I.

Well, I took care of my PHA like six months ago but it didn't mean that I was exempt from work this weekend. I had counselings to wrap up, inventory new equipment, make sure old equipment had maintenance records up to date, and prepare for our company's Christmas party that was being held on Sunday. Every year each company puts on some sort of Christmas party for their friends and family come into our armory. It's kind of like an open house. We have a myriad of different weapon systems set up in what we call a "static display." A static display is defined as a fixed, stationary position. It gives the families an idea of what we train on, how weapon systems work, and a person there will give them more in depth information on that particular piece of equipment.

50 cal. machine gun
60mm Mortar system
 

Sunday, early morning 0645, we all were standing in formation waiting for the First Sergeant, well, the majority of us. There are still a couple dirt-bags who think they can show up when they want to but the Army will process them out. Some soldiers were taking a physical fitness test due to their poor performance in October when they failed it. Absolutely ridiculous to not be able to meet the Army standard, a civilian could probably pass first time go. The rest of us were going to do some sort of physical activity (PT). It's kind of our way to see if the lower enlisted soldiers are keeping up with fitness on their own time.

Just when I thought we were getting ready to start PT, monkey wrench in the equation, the commander has everyone go back indoors for a briefing. Being in for many years, I knew what was about to take place. The younger guys hadn't a clue. The commander begin to start with, "the company will be conducting a 100% urinalysis." A "piss test" what we called it. It didn't really bother me, my body is clean, but some looked a little perturbed. Ok, I was a little upset that I might miss my PT session; however, I understand that this has to be accomplished to weed out the druggies, no pun intended.

Well, It only took about one and a half hours so it was off for a two-mile run. I wanted to run the two mile portion of the PT test to pace fellow soldiers. You cannot drag, pull, carry or help in anyway except for yell and motivate. When my soldier came in at 17:36, I was very distraught. I tried to yell and motivate but he was completely incoherent. This was not the first or second time he had failed either. How can a 20 year old, so called man, not meet the Army minimum standard. All he has to do is make this two mile run in 15:54. It's really close to an 8 minute mile, which is not hard by any means. Needless to say, he will be taking it again next month...

Pt run
 

All in all, the company Christmas party went extremely well. There were plenty of toys to hand out to the kids, Santa even made a visit. Our lunch was contracted from Boston Market, what more could you ask for. I told everyone, "see ya next year" as I only see these guys once a month and will not make my over 2 hour trek till January. So, with that being said, until next year...

Monday, December 3, 2012

Workout of the WEEK

I'm sorry that I must have been busy studying for final exams and did not post a workout of the week for last week. Yeah, I know you've been dying for one... Well, to be honest, this past week I didn't have time for much at all. Thanksgiving week, I absolutely crushed it and was walking funny on Friday and Saturday because of it. I wanted to make sure I could eat what I wanted without gaining all those holiday lbs. I would like to give you a run-down of some things I did that week:
 
 
 

Burpee pull-ups
Over-head squats with 20lb ball
Rope climbs
Air squats
Tire flips
5 mile road march w/ Ruck 40 lbs
Sprints
Paddleboard 45 mins
Power-cleans
Dead-lifts
Shoulder-press
Push-ups
Pull-ups
Crunches
 
 
 
 
Anyone that is somewhat new to fitness and working out should try and pick three of these exercises. Example: Burpee pull-ups, air squats, & dead-lifts. Pick a set number of reps you want to do each one at. Like burpee pull-ups-5; air squats-25; dead-lifts say 125lbs at 10 reps. Once you do this, you can either set a timer and rotate through each exercise for 15 minutes, or maybe you want to do five rounds of this. A lot of these exercises are a total body workout and will get your heart-rate going fast. They will not only challenge your body but also your mind. So, get outside, grab a partner or be solo, pick a few from the list and see what you got. Challenge yourself TODAY!
 
My next training event I will sign up for is Here, check it out. I did one a couple of years ago and had the some of the best times of my life. There is also a video shown below of the event I'm talking about.
 
 
 
 
*Many of the exercises mentioned I have posted a brief description of or posted a video in the past.
 Check out my archives for the other Workout of the Weeks, thanks.
 
 


Defense Tech and Intel Career Fair

WHO: All Job seekers Military, Civilians & contractors with backgrounds
and experience in the following are invited:
Information Technology, Software Engineer, Aerospace, Logistics,
Acquisition, Electrical Engineering, Communications, Intelligence,
Finance, Analysts, Counter Intelligence, Cyber Security,
Project Management, Network Administrator, Linguists,
Systems Administrator, Human Intelligence
 
WHAT: MacDill Air Force Base Defense Tech & Intel Career Fair

WHEN: Tuesday December 11th, 2012, from 10am-2pm
 
 
WHERE: Surf's Edge Club
7315 Bayshore Blvd., Bldg. 499
MacDill AFB, FL 33621
 
WHY: To find a very promising job with great benefits that will be in a career
you will enjoy. Don't forget to bring plenty copies of your resume
to hand out to many employers.
 


 
*the career fair will be open to all those who can already get onto the military installation. Military or CAC ID holders. For more information and to pre-register click HERE.

Hiring Our Heroes





There is a very special event coming up in Orlando December. On Tuesday the 18th, from 9am to 12pm, Hiring Our Heroes, a job fair for veterans, active duty service men and women, Guard and Reserve members, and military spouses are invited to attend at the Crowne Plaza Hotel, 7800 Universal Blvd. Orlando, FL.

This is a great opportunity for veterans, service men and women, spouses to take advantage of that are seeking employment. The best thing about it all, it's Free. Free for jobseekers and Free for employers too.

The Hiring Our Heroes event is being held by the U.S. Chamber of Commerce, Orlando Chamber of Commerce, Office of the Mayor, and many other national and local partners. The link to sign up for jobseekers is Here. The link to sign up for employers is Here. This will be the perfect chance to get your resumes together and head over to Orlando while you have the time during the Christmas break.

Or for further registration questions, contact at hiringourheroes@uschamber.com or call 202-463-5807.