Burpee pull-ups
Over-head squats with 20lb ball
Rope climbs
Air squats
Tire flips
5 mile road march w/ Ruck 40 lbs
Sprints
Paddleboard 45 mins
Power-cleans
Dead-lifts
Shoulder-press
Push-ups
Pull-ups
Crunches
Anyone that is somewhat new to fitness and working out should try and pick three of these exercises. Example: Burpee pull-ups, air squats, & dead-lifts. Pick a set number of reps you want to do each one at. Like burpee pull-ups-5; air squats-25; dead-lifts say 125lbs at 10 reps. Once you do this, you can either set a timer and rotate through each exercise for 15 minutes, or maybe you want to do five rounds of this. A lot of these exercises are a total body workout and will get your heart-rate going fast. They will not only challenge your body but also your mind. So, get outside, grab a partner or be solo, pick a few from the list and see what you got. Challenge yourself TODAY!
My next training event I will sign up for is Here, check it out. I did one a couple of years ago and had the some of the best times of my life. There is also a video shown below of the event I'm talking about.
*Many of the exercises mentioned I have posted a brief description of or posted a video in the past.
Check out my archives for the other Workout of the Weeks, thanks.
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